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Anatomy and physiology including: |
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The heart and circulatory system |
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The musculoskeletal system |
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Postural and core stability |
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The nervous, endocrine and energy systems and their relation to exercise and health |
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How to deliver exercise and physical activity as part of a programme for adults of all ages |
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How to maintain health, safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults |
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How to programme safe and effective exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating |
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How to communicate with clients effectively, and motivate clients to adhere to an exercise programme |
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The skills and knowledge required to plan and prepare a gym-based exercise programme with adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group. Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines are observed |
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How to design and teach safe and effective circuit training sessions |
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The principles of warm up, the aerobic curve and cool down |
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Working to music |
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Motivating participants |
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A variety of group teaching skills |
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Core stability exercises |
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Cycle set up and safe cycling technique |
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How to apply the principles of nutrition to support client goals as part of an exercise and physical activity programme |
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How to design, manage, and adapt a personal training programme with adults of all ages |
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